This is the second segment of my Beginning and Intermediate Aerial Silks E-course. Inversions are one of the most crucial building blocks in the aerial language. The videos are designed to be learned at home. Conditioning for Inversions focuses on the two primary types of inversions: pike ups and straddle ups. This video walks through the fundamentals of inversions and goes all the way to straddle ups in the air. For intermediate level students, you will find tips and tricks for straight leg and straight arm inversions. You will also find skin the cat drills, core conditioning on the ground and much more. This video is 20 minutes long and is jam packed!
Format: mp4 downloadable video